Essays, observations and ideas emerging from the work at Atelier108.
This is a place for thoughts and ideas that emerge from the practice. You may find reflections on movement, physiology and psychology, as well as occasional invitations to events or shared work when they arise. Read slowly. Return as you wish.
— Rachel
On environment, attention, and what changes when the space is right. Why the room is not preparation for the work but part of it — and what that means for the corner of the kitchen where most practice actually happens.
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The moments when your muscles begin to burn or tremble aren't simply about working harder — they're part of a training method with a clear purpose. This piece explores the science behind the shake and why those final few seconds can make all the difference.
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Acupuncture, meditation, and sound — brought together in a small, focused session. An invitation to rest in.
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A reflective exploration of pelvic alignment as more than a mechanical concern — how modern lifestyles shape the pelvis, why it matters for balance over time, and how gentle, embodied awareness can support both physical ease and a deeper sense of connection.
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We exist in the body, a scaffold of bones, housing our most vulnerable parts in safety.
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There is a particular relationship dancers have with their bodies — intimate, demanding, and deeply personal. Why the Movement Clinic for Dancers was created, and how it offers a gentle, intelligent space to support the instrument you live inside.
Read MoreReceive reflections on movement, practice, and living well.
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